This post appeared in my Facebook Memories this week. I felt it timely, given I’m away, raising awareness of SANE Australia and mental illness. It has been one of my most popular posts over the years, so I share it again with you … read, comment, whatever … I write this post not only from…
Food & Recipes
The Best Sports Drinks for Kids
I’m always up for some good, sensible natter about foods and beverages that are of some level of nutritional benefit for people. The greater the nutritional benefit, the better. I’m also fascinated that ‘we’ understand that commercially marketed sports drinks come with some nutrients (or ‘nutrients’ in many cases, using the term very loosely) in…
Home Made Energy Drinks
This is a quick, easy recipe for making your own energy / post workout drink. Sure, this recipe requires the use of a kitchen device that some view as merely a ‘fad’ … whatevs, I use it every night to make this drink. The same drink can be made a few ways, many of which…
Unforbidden Foods
There’s a bowl of choc orange balls, a generic version of the reknowned Jaffa which, apparently, is no longer attainable, that’s been sitting on the kitchen bench since Saturday morning. It would be understandable that one would think “How has it been there that long? If it were my house, it would have been gone in seconds!” as…
Make a Promise, Not an Excuse
I probably could have added this to my list of FAQs I get about my Great (in)SANE Inspired Adventure, but, well, clearly I didn’t. The question? “How do you do it?” … then there are various contexts in which this question is posed. How do I manage to fit in the training with everything else…
The Best Sports Drinks for Kids
I’m always up for some good, sensible natter about foods and beverages that are of some level of nutritional benefit for people. The greater the nutritional benefit, the better. I’m also fascinated that ‘we’ understand that commercially marketed sports drinks come with some nutrients (or ‘nutrients’ in many cases, using the term very loosely) in…
